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The Today List, a simple guide for making the most of today

The Today List

AN INTUITIVE A-Z FOR MAKING THE MOST OF TODAY

26 simple invitations to help you come back to yourself, trust your own wisdom and make the most of today.

PRACTISE WITH VIDEO GUIDANCE 

Pages from the Today List featuring simple daily practices for presence and wellbeing

What's inside the Today List

  • A heartfelt introduction

  • The complete A-Z Today List

  • A printable version to return to whenever you need it

The Today List

An intuitive A-Z of simple invitations to help you make the most of today. 

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Follow what speaks to you and let your own wisdom lead the way.

A

Appreciate Nature

B

Breathe Consciously

C

Cleansing Prayer

D

Declutter

E

Eat Consciously

F

Feel Free

G

Give Thanks

H

Hug Mindfully

I

Inspired Learning

J

Journal

K

Know Yourself as Awareness

L

Listen to Wisdom

M

Move Your Body

N

Nourish Your Body

O

Open

P

Play

Q

Quiet Time

R

Read

S

Simplify

T

Trust Your Intuition

U

Use What You Have

V

Visit

W

Wake Up With a Smile

X

X-Ray Vision

Y

Yes to the Years

Z

Zoom Out

PRACTISE WITH VIDEO GUIDANCE 

Aliki sharing the Today List and practical wisdom during a live session

Join me live

Join me on TikTok as we slow down, explore the Today List and rediscover the wisdom found in ordinary life.

Most evenings at 6:30pm UK time.

The greatest gift is today.

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