LISTEN
Grounded in Awareness
An Introduction to the Three Insights
A short audio series introducing the three core insights that bring you back to presence.
THE THREE INSIGHTS
Recognising Thought
Seeing the difference between your thinking mind and the awareness that observes it.
Recognising Resistance
Seeing how suffering is created when we resist the way life unfolds.
Living in Presence
Discovering the natural state of rest when we are no longer lost in thought or resistance.
A SIMPLE SHIFT
Together, these insights point to a simple shift in your being:
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noticing what's happening within you
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seeing your reactions
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meeting them with understanding instead of judgement.
PRACTICAL DETAILS
Under 30 minutes
Includes short guided meditations
Listen anywhere, anytime
If this resonates, you can begin here.
These pocket-sized recordings are just beautiful. Aliki’s voice is so soothing, hypnotic almost, it feels like she is in the room with me. I listen over and over to her wise teachings and each time hear something new. The short meditations are perfect to bring focus, or as a 6-minute ‘retreat’ to help tensions melt away.
~ Sandra Lawrence
Aliki’s mini-course is beautifully simple and clear. There is real depth of wisdom alongside a gentle approach that makes everything easy to understand.
~ Dan Holton
I feel these three simple insights cut right to the heart of what’s really important for living a full, contented life. This little mini course has been so comforting to me when I’m feeling low. I can start listening and feel my perspective shift within a minute or two. The meditations help me relax even more and let the insights sink in deeply. They bring me back to my centre and remind me that I can enjoy and appreciate life.
~ Patty LaVigne
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READ
The Today List
An A-Z of Today-Focused Intuitive Living
A simple guide to making the most of the rest of your life. Beginning today.
A Different Way to Meet Your Day
During my years as a Transformational Life Coach, I've discovered that the most common struggle is to embrace newness. We have good intentions and plenty of knowledge, but we keep showing up as the past version of ourselves, at the mercy of our habits, beliefs and opinions.
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So then, why are we blessed with a new day today if we are destined to live it just as we did all the previous ones?
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I practise what I call Today-Focused Living, where every day is a fresh, new beginning in life, and you're not held back by anything that may have happened in the past or any worries you may have about the future.
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Today-Focused Living is intuitive. You get to play, experiment and create with courage and curiosity, and without all the self-judgment of the conditioned mind.
You make the most of today because you realise that it's the only day you ever get to experience. And you live in the natural flow of life, thankful for daily adventures and the gift of being alive.​
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