Is Awareness Enough?
​This is a question that often arises in my work with clients.
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Yes. It's more than enough to experience the wellbeing you're looking for.
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Awareness is your true nature, not the thoughts you have mistaken for your identity.
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To live as awareness is to know yourself as the space in which all things happen. It's noticing how you react, and how quickly you judge yourself for those reactions. And it's meeting your humanity with compassion and understanding.
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Awareness really is everything, but it can't fully grasp it with our mind - even though we like to try.
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I’m Aliki, and I created Grounded in Awareness, a short yet deeply impactful audio mini-course designed to help you live from your inner wisdom every day.
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What You'll Receive
Short teachings and companion meditations you can listen to anywhere. Each one gently invites you out of the mind, out of resistance, and back into the freedom of this moment.
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Rather than adding another self-improvement practice, these audios offer something different: a way of seeing everything with fresh eyes, so that you can relax into the truth of who you are.
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Inside, you are guided to:
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• Find freedom from overthinking without trying to control your thoughts
• Meet life with more ease, without forcing positivity
• Return to presence without effort or struggle.
The Journey
1. Introduction: Welcome to the Journey (1:55)
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2. Insight One: You Are Not Your Mind (2:17)
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3. Meditation One: Recognising Thought (5:46)
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4. Insight Two: Resistance Is the Real Suffering (2:43)
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5. Meditation Two: Meeting Resistance With Awareness (6:11)
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6. Insight Three: Freedom Is Always Now (2:37)
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7. Meditation Three: Living in Presence (4:43)
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8. Closing: Returning to Yourself (1:13)
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Total time: 27.27
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What Others Are Saying
Aliki’s mini-course is beautifully simple and clear! As with all of her teaching, there’s a depth of wisdom alongside a gentle approach that makes everything easy to understand and put into practice.
Dan Holton
These pocket-sized recordings are just beautiful. Aliki’s voice is so soothing, hypnotic almost, it feels like she is in the room with me. I listen over and over to her wise teachings and each time hear something new. The short meditations are perfect to bring focus, or as a 6-minute ‘retreat’ to help tensions melt away. I cannot praise this mini-course highly enough.
Sandra Lawrence
I feel these 3 simple insights you share cut right to the chase of what's really important and necessary for living a full, contented, joyful life. This little mini course has been so comforting to me when I am feeling off or low for some reason. I can start listening to it and feel my perspective shift within a minute or two. Your voice is so soothing as you explain the insight in a very relatable way, and the meditation that follows each one helps me to relax even more, allowing it to sink in even deeper. They bring me back to my center and remind me that I am fine, and this moment is fine, and that I can handle whatever is going on.
It's so nice to be able to listen to the entire course in less than 30 minutes, or if I just have a few minutes, I can listen to one of the 5 minute meditations, leaving me feeling more calm, relaxed and centered.In fact, I've listened so many times that I can recall the 3 insights easily on my own, and if I start to feel off and am having negative thoughts, I can remind myself of these 3 gems and get back to this moment of enjoying and appreciating the life that is here for me!