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Cleansing prayer is an inner blessing that begins when you become aware that something is preventing life's natural flow of love and peace from moving through you freely.

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We regularly clean our homes, wash our clothes and care for our bodies, yet we rarely give the same attention to our inner world. Without clearing away the oldness we carry, we can find ourselves repeating the same thoughts, emotions and interactions day after day.

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Today, if you notice something in you that is less than love towards another person, or you become aware of a complaining energy within you, take a moment to say or sing a cleansing prayer that resonates with you. The words themselves are less important than the sincerity of your heart and your willingness to let go.

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As you make space within, life's natural flow can move through you once again. Today, be sensitive to the need for inner cleansing, allow your spirit to be refreshed, and become a blessing wherever you go.