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Open your mind, open your heart, open your whole being to life! Much of the time we don't realise it, but we go through life with a closed energy. You can often sense it in other people, but you may not recognise it in yourself.

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There's a beautiful energy within you that naturally wants to flow freely. Whenever you become caught up in judgement, resistance or believing life should be different, you close your heart and restrict that flow.

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Notice this energy of resistance within you today. Notice how you're putting demands on life's events, wanting things to unfold according to your personal preference. Are you unconsciously at war with the world because you want things to be your way?

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Tune in to your inner energy and become sensitive to any resistance or tension within you. As you let go of your resistance, your heart naturally begins to open again.