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Taking a conscious breath is probably the easiest thing you could ever do. You can do it anywhere, at any time, and it can immediately begin to ground you.

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Turning your attention to your breath as it moves in and out of your body brings you back to the present moment. Sometimes just two or three conscious breaths are enough to completely change the way this moment feels.

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Never underestimate the power of conscious breathing. It's your built-in calming energy, bringing you from your busy mind to your peaceful heart. Your breath is always with you, patiently waiting for your attention. Use it as an anchor to return from the world of your mind to this moment.

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Become aware of your breathing throughout today and notice how it calms your feelings, settles your mind, relaxes your body and gently reminds you that peace is never as far away as you think. It's just one breath away.