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Grounded in Awareness

Three powerful insights to keep you rooted in presence. A free 30-minute audio series.

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The Foundation

The following three insights have changed the way I experience life and have become the foundation of everything I create and share.

THE THREE INSIGHTS

01

Recognising Thought

Seeing the difference between your thinking mind and the awareness that observes it.

02

Recognising Resistance

Seeing how suffering is created when we resist the way life unfolds.

03

Returning to Presence

Discovering the natural state of rest when we are no longer lost in thought or resistance.

RECEIVE THE FREE AUDIO SERIES

If this resonates with you, you can begin listening right away.

These recordings are beautiful and deeply soothing. I return to them often and hear something new each time. 

~ Sandra Lawrence

Beautifully simple and clear, with real depth presented in a way that feels easy to understand.

~ Dan Holton

The meditations help me relax and let the insights sink in deeply. They bring me back to centre and remind me that I can enjoy and appreciate life.

~ Patty LaVigne

CONTINUE EXPLORING

Take the next step on your journey

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The Today List

Simple, delightful and empowering practices that save you from living every day in the same way.

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Wisdom Quotes Cafe

Daily nourishment and reflection in an uncluttered online space.

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Wisdom Cards

Physical reminders to support your daily practice of presence,

The art of living consists of being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.

~ Alan Watts

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