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Delightfully Present
The 3 insights that shape this work
The following three insights have changed the way I experience life and have become the foundation of everything I create and share.
1: Recognising Thought
Seeing the difference between your thinking mind and the awareness that observes it.
2: Recognising Resistance
Seeing how suffering is created when we resist the way life unfolds.
3: Returning to Presence
Discovering the natural state of rest when we are no longer lost in thought or resistance.
These recordings are beautiful and deeply soothing. I return to them often and hear something new each time.
~ Sandra Lawrence
Beautifully simple and clear, with real depth presented in a way that feels easy to understand.
~ Dan Holton
The meditations help me relax and let the insights sink in deeply. They bring me back to centre and remind me that I can enjoy and appreciate life.
~ Patty LaVigne
Explore the Delightfully Present world
Choose what feels helpful today.
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