Free Resources for Living with Presence

Free Resources

A small collection of offerings to support you in living with greater presence and awareness.

Grounded in Awareness

An Introduction to the Three Insights

Grounded in Awareness is a short audio series introducing the three core insights that underpin my work.

Recognising Thought

Seeing the difference between your thinking mind and the awareness that observes it.

Recognising Resistance

Seeing how suffering is created when we resist the way life unfolds.

Living in Presence

Discovering the natural state of rest, when we are no longer lost in thought or resistance.

Together they point to a simple shift in your being: noticing what’s happening within you, seeing your reactions, and meeting them with understanding instead of judgement.

The entire series is under 30 minutes and includes short guided meditations to help you experience each insight directly.

This offering is completely free and is shared as a foundation for living with presence.

These pocket-sized recordings are just beautiful. Aliki’s voice is so soothing, hypnotic almost, it feels like she is in the room with me. I listen over and over to her wise teachings and each time hear something new. The short meditations are perfect to bring focus, or as a 6-minute ‘retreat’ to help tensions melt away.

Sandra Lawrence

Aliki’s mini-course is beautifully simple and clear. There is real depth of wisdom alongside a gentle approach that makes everything easy to understand.

Dan Holton

I feel these three simple insights cut right to the heart of what’s really important for living a full, contented life. This little mini course has been so comforting to me when I’m feeling low. I can start listening and feel my perspective shift within a minute or two. The meditations help me relax even more and let the insights sink in deeply. They bring me back to my centre and remind me that I can enjoy and appreciate life.

Patty LaVigne

The Today List

An A-Z Guide of Today-Focused Intuitive Living

The Today List is a framework for how to live a more present and fulfilling life, one day at a time.

It’s an A-Z of grounded points of attention that bring you back into the day you’re actually living, instead of running on autopilot.

With Today-Focused Intuitive Living, you free yourself from the trap of living in the remembered past and anticipated future. Instead, you learn to become truly present with life, which spontaneously results in a feeling of wellbeing.

These 26 practices take into account your whole being: physical, psychological and spiritual, because neglecting any one of them leads to a life that feels out of balance.

At its heart, the Today List is a simple guide to living well.