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The Today List

The Today List is a simple, intuitive way to live more fully, one day at a time.

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It’s an A to Z of grounded points of attention that bring you back into the day you’re actually living, instead of running on autopilot and repeating the same old patterns.

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When you're present with life, you’re not trapped in the prison of the mind, constantly living in the remembered past and anticipated future. Your attention returns to what’s here now, and from here, a natural sense of wellbeing begins to grow.

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These 26 practices take into account your whole being: physical, psychological and spiritual, because neglecting any one of them leads to a life that feels out of balance.

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At its heart, the Today List is a simple guide on how to live.

A Short Introduction

You don’t need to start anywhere specific or work through everything.


One point may be enough.

 

Explore these free resources in whatever way feels right for you, and return to this page whenever you need to.

Video Guidance

Each short video explores two points from the Today List and how they can be lived in everyday life.​

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(Watch the playlist on YouTube)

Part 1

Appreciate Nature

& Breathe Consciously

Part 2

Cleansing Prayer & Declutter

Part 3

Eat Consciously & Feel Free

Part 4

Give Thanks & Hug Mindfully

Part 5

Inspired Learning & Journal

Part 6

Know Yourself as Awareness & Listen to Wisdom

Part 7

Move Your Body & Nourish Your Body

Part 8

Open & Play

Part 9

Quiet Time & Read

Part 10

Simplify & Trust Your Intuition

Part 11

Use What You Have & Visit People and Places

Part 12

Wake Up With a Smile &  X-Ray Vision

Part 13

Yes to the Years & Zoom Out

A Life of Gratitude

Using the Today List as a way to live with more gratitude in everyday life.​

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(Watch the Playlist on YouTube)

Part 1

Part 2

Part 3

Over time, the Today List may become a steady anchor - something you can return to again and again to stay connected to a life worth living.


May these simple reminders bring more peace, joy and freedom into your daily life. 

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Created with love

Aliki

I found your channel recently and downloaded your Today list today. You inspire me enormously. Nothing is new to me (for my spiritual ego that is...) but the way you speak about it is totally new for me and makes my life exiting again! Thanks very, very much!

@sonalfennema4546

I have received the Today List through your website and started following it. I am currently up to F for Feel Free. I realize that Cleansing prayer and Feel free come hand-in-hand. I can feel the transformation from all the points. Breathing and eating consciously have a made a lot of difference. I can totally relate to nature now, touching leaves, and being thankful that I am able to aware of it all. I have taken baby steps on Decluttering as well. 

@anjoomful

Your videos are so helpful and inspiring, Aliki. They remind me to look at things differently.

@lynnwaters

You are under no obligation to be who you were five minutes ago.

Alan Watts

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