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Grounded in Awareness
These recordings support you in returning to presence, again and again.
You may want to bookmark this page, so you can find it easily.
1. INTRODUCTION
Welcome to the Journey
00:00 / 01:55
2. INSIGHT ONE
You Are Not Your Mind
00:00 / 02:17
3. MEDITATION ONE
Recognising Thought
00:00 / 05:46
4. INSIGHT TWO
Resistance Is the Real Suffering
00:00 / 02:43
5. MEDITATION TWO
Meeting Resistance With Awareness
00:00 / 06:11
6. INSIGHT THREE
Freedom Is Always Now
00:00 / 02:37
7. MEDITATION THREE
Living in Presence
00:00 / 04:43
8. CLOSING
Returning to Yourself
00:00 / 01:13
Continue Exploring
To deepen the insights from Grounded in Awareness, you may enjoy the following YouTube playlists:
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