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Grounded in Awareness
These recordings support you in returning to presence, again and again.
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1. INTRODUCTION
Welcome to the Journey
00:00 / 01:55
2. INSIGHT ONE
You Are Not Your Mind
00:00 / 02:17
3. MEDITATION ONE
Recognising Thought
00:00 / 05:46
4. INSIGHT TWO
Resistance Is the Real Suffering
00:00 / 02:43
5. MEDITATION TWO
Meeting Resistance With Awareness
00:00 / 06:11
6. INSIGHT THREE
Freedom Is Always Now
00:00 / 02:37
7. MEDITATION THREE
Living in Presence
00:00 / 04:43
8. CLOSING
Returning to Yourself
00:00 / 01:13
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