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Image by Jasmin Junger

Grounded in Awareness

These recordings are here to support you in returning to presence, again and again.

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You may want to bookmark this page, so you can revisit them easily.

1. INTRODUCTION

Welcome to the Journey
00:00 / 01:55

2. INSIGHT ONE

You Are Not Your Mind
00:00 / 02:17

3. MEDITATION ONE

Recognising Thought
00:00 / 05:46

4. INSIGHT TWO

Resistance Is the Real Suffering
00:00 / 02:43

5. MEDITATION TWO

Meeting Resistance With Awareness
00:00 / 06:11

6. INSIGHT THREE

Freedom Is Always Now
00:00 / 02:37

7. MEDITATION THREE

Living in Presence
00:00 / 04:43

8. CLOSING

Returning to Yourself
00:00 / 01:13

To deepen the three key insights from Grounded in Awareness, you may also find these companion video playlists on YouTube helpful:

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Playlist 1

Change Your Relationship With Your Mind

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Playlist 2

Let Go of Resistance That Causes Suffering

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Playlist 3

Live a Life of Presence

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Thank you for being here.

May these resources be a blessing to you.

Aliki

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