Awareness Journey

Grounded in Awareness

These recordings are here to help you return to presence, again and again.

You may want to bookmark this page, so you can find it easily.

Welcome to the Journey

00:00 / 01:55

You Are Not Your Mind

00:00 / 02:17

Recognising Thought

00:00 / 05:46

Resistance Is the Real Suffering

00:00 / 02:43

Meeting Resistance With Awareness

00:00 / 06:11

Freedom Is Always Now

00:00 / 02:37

Living in Presence

00:00 / 04:43

Returning to Yourself

00:00 / 01:13

With love,

Aliki