Grounded in Awareness

These recordings are here to help you step out of autopilot, see through conditioning, and return to presence, again and again.

You can bookmark this page so you can return to them whenever you need.

Welcome to the Journey

00:00 / 01:55

You Are Not Your Mind

00:00 / 02:17

Recognising Thought

00:00 / 05:46

Resistance Is the Real Suffering

00:00 / 02:43

Meeting Resistance With Awareness

00:00 / 06:11

Freedom Is Always Now

00:00 / 02:37

Living in Presence

00:00 / 04:43

Returning to Yourself

00:00 / 01:13

With love,

Aliki