The Today List
The Today List is a practical guide for where to place your attention when thoughts take over, an A–Z for staying connected to life.
It was created for those who feel tired of trying to fix themselves, living a life that feels out of balance, or caught in patterns that feel unhealthy.
This isn't therapy or self-improvement.
When attention is pulled into what’s happened in the past or what might happen in the future, we lose touch with what's actually here.
The Today List gently brings your attention back to today and the new possibilities it holds.
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The Today List
The Today List is a practical guide for where to place your attention when thoughts take over, an A–Z for staying connected to life.
It was created for those who feel tired of trying to fix themselves, living a life that feels out of balance, and caught in patterns that feel unhealthy.
This isn't therapy or self-improvement.
It’s a simple way to stay connected to life, one day at a time.
A Short Introduction
You don’t need to start anywhere specific or work through everything.
One point may be enough. Explore these free resources in a way that feels right for you and return to this page whenever you need.
The Today List (PDF)
Your 35-page A–Z for staying connected to life.
Thank you for speaking about intuition and helping me to understand easily what it is. I think that it's time to rest in mine and listen to it more. I think love grows from there.